Here at My Wellness Mindset, we believe in the power of holistic, person-centered care and above all else making the therapy process as...

For any of you following along for a while now, you'll know how much I go on about the brain-body connection and that if you want good...

Okay so I know I go on a lot about my "holistic approach" but I also recognise that not everyone would know what that even means, or why...

I often get asked “what is the difference between a counsellor and a psychiatrist?” and “can counsellors accept MHCP’s?” GP’s (who are...

Understanding Attachment Styles: A Guide to Healthy Relationships In the world of psychology and relationships, attachment styles play a...

In the journey of love and relationships, navigating the complexities of communication, conflict, and connection can sometimes feel like...

Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connections between our thoughts,...

Anxiety is a common human experience, yet it often remains misunderstood. From everyday worries to more severe forms of anxiety...

Welcome! My name is Kierra, I am 28 years old and I created My Wellness Mindset with the hopes of sharing mental health awareness and...