Traditional Couples Therapy (kinda)
The more common and well known form of couples therapy is through weekly or fortnightly sessions, where we explore the challenges you are facing in the relationship and work on building the skills to navigate these in a healthier way.
What to expect in Couples Therapy.
Prior to your first session you will complete an in-depth online assessment evaluating all aspects of your relationships strengths and weaknesses to jump start our therapy before you even walk in the doors! From there, we will have our initial session where I can gather your relationship history, discuss the challenges you are facing and the goals you have.
Next I have an individual session with each parter to gather personal history such as childhood, families, past relationships and individual goals for the future. This is an opportunity for me to understand the why behind your triggers and behavioural patters as they show up in the relationship.
From there, we will begin our couples therapy journey with the results of your assessment which will highlight the key areas of strengths and difficulties. I will support you to work through past hurts, build your toolbox of healthy communication strategies and deepen your connection.
Couples Marathon
This intensive, science-based approach is designed to help couples dive deep into their relationship dynamics over a focused two-day period. Guided by the renowned Gottman Method, we will help you work through traumas, rebuild trust, improve communication, and rediscover the love that brought you together.
Unlike traditional therapy, which unfolds gradually over time, Gottman Marathon Therapy condenses months of work into an immersive two-day experience. This method is ideal for couples seeking meaningful progress quickly—whether you’re facing serious challenges, navigating transitions, or simply striving to enhance your connection.
The cost of your marathon includes the thorough pre-marathon assessment, 2, 30 minute individual sessions (via Telehealth) 2 intensive days working on your relationship in a safe, calm, professional and private environment with the full attention of one of your highly trained and experienced clinicians, a toolkit full of resources and information to take home that assists you to continue to deepen your emotional connection and master the skills for constructively managing conflict.