GUIDING YOUR JOURNEY THROUGH ANXIETY, TRAUMA AND RELATIONSHIPS.
About Kierra
Counsellor & Owner of My Wellness Mindset
I have dedicated the last 10+ years to all things mental wellbeing through my studies, personal growth and time in the chair as a therapist. From a young age I have had a passion for understanding why people behave in the way that they do, and how past life experiences effect our development, relationships and mental health.
I have experience working with a diverse range of clients, however my speciality lies in attachment and trauma. Working through my own relational anxieties and attachment difficulties as a result of childhood trauma has helped me support my clients with compassion and empathy, now I get to combine my own experiences with years of study to help change the lives of others.
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Qualifications
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Bachelor of Social Science (Psychology)
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Diploma of Counselling
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Bachelor of Business (Human Resources)
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Gottman Level II (Couples Therapy)
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Cert III Youth Ministry​
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Certified in CBT and ACT
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First Aid + CPR + AED
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ACA Level II Member (no. 20451)
How I can help...
I work with a diverse range of clients, but my specialty lies in all things trauma and attachment. You can work with me at the Sunshine Coast clinic (My Wellness Mindset) or online Australia wide.
Individual Counselling
I provide personalised support to guide you through healing, growth, and education using evidence-based techniques including CBT and ACT.
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Counselling is also available by Telehealth, so distance is no barrier to receiving the support you deserve.
Couples Therapy
I have been trained using the Gottman method as a foundation for guiding couples to practice healthier conflict, improved communication and intimacy.
Seminars, Programs & Courses
We also offer a range of online resources and programs to support you outside of the therapy room.
Additionally, we host group therapy, events and workshops for those who are looking for something a little more social and educational.
More than traditional talk therapy
Throughout my work, I have noticed a significant difference in client progress between those who were guided outside of sessions, and those who weren't sure how to put it all in place once they walk out the door. So, I designed a whole bunch of courses and activities that can complement one-on-one therapy sessions, providing extra support and tools to deepen your personal growth between visits.
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As my client, you will be invited to join my app with endless activities, journals and worksheets designed specifically for you to get the most out of your therapy journey. Here are a few examples:
