Sunshine Coast Psychology and Counselling sessions that you’ll actually look forward to.
At My Wellness Mindset, we do things differently. We offer a team of relatable, experienced therapists who genuinely care, giving you practical support for whatever you’re going through.
We’re so glad you found us, and you’re in the right place if any of the following feel familiar…
You feel stuck, overwhelmed, or constantly in your own head
You and your partner keep having the same arguments
You’re navigating a breakup, betrayal, or big life changes
You want support, but don’t want to feel judged or analysed
You’ve tried before… but it wasn’t the right fit or nothing really changed
We get it, and we’re here to help.
No stiff, awkward sessions. No feeling like you’re being picked apart or diagnosed the second you walk in. Just real conversations, with real people who genuinely care.
Our Team
Shakayla | Clinical Psychologist
For the client who wants to explore attachment patterns and core beliefs underlying anxiety, low self-worth, and relationship struggles through a schema therapy lens.
Taylor | Counsellor
For the young adult or woman who wants to build confidence, manage anxiety and feel more empowered in life.
Elly | Counsellor
For the client who feels stuck in emotional patterns and wants deeper self-understanding and personal growth.
Paris | Psychotherapist
For the child, teen, family, or couple who needs gentle support with big feelings, behaviour and emotional regulation.
Michaela | Counsellor
For the individuals navigating grief, loss, and family challenges using a gentle, mindfulness-based approach.
Kierra | Clinical Director
Not sure who to book with? That’s completely fine, give us a call and we can help you find the perfect fit.
How We Can Help.
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Here at My Wellness Mindset, we believe psychology should go beyond simply treating symptoms – it’s about understanding the whole person. Our Registered Psychologist combines evidence-based therapy with a holistic, person-centred approach, considering your mind, body, environment, and lifestyle.
Whether through one-on-one sessions or comprehensive psychological assessments, we create a safe, supportive space where every part of your well-being is valued and nurtured.
MHCP and Private Health accepted.
For Psychology appointments, please contact us or learn more here.
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Family therapy provides a supportive space for families to improve communication, strengthen relationships and work through challenges together. Sessions focus on understanding each family member’s perspective, reducing conflict and building healthier ways of connecting and supporting one another.
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Our experienced Psychologists provide comprehensive psychological assessments for children (6+) and adults across the Sunshine Coast.
We offer testing for ADHD, Autism (ASD), learning disorders, cognitive ability, and emotional or behavioural functioning to help identify strengths, challenges, and the right supports moving forward.
Each assessment includes a detailed report, feedback session, and practical recommendations to guide ongoing care at school, home, or work. For more information please contact Shakayla directly: hello@saltandsagepsychology.com.au
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Individual therapy is more than just talking – it’s a journey of self-discovery, healing, and growth. Our holistic, person-centred approach means we look beyond symptoms to understand the bigger picture of your mental, emotional, and physical well-being.
Through evidence-based techniques, compassionate guidance, and a focus on your unique needs, we help you gain clarity, build resilience, and create lasting positive change in your life.
We offer solutions for individuals through traditional therapy, group sessions and our extensive range of online resources. Learn more here.
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We see relationships as living, breathing connections that need care, understanding, and intentional growth. Our Couples Therapy sessions provide a safe space for partners to explore challenges, deepen communication, and rebuild trust – all through our holistic, person-centred approach.
By looking at the emotional, mental, and lifestyle factors that shape your relationship, we help you and your partner reconnect, resolve conflicts, and create a stronger, more fulfilling bond.
See “Couples” tab to explore more ways we can support your relationships.
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Looking for extra support between sessions? Explore our range of mental health workbooks, therapist-written blogs, and wellness tools designed to help you understand yourself better, strengthen relationships, and build emotional resilience.
From anxiety management to couples communication, our resources are practical, evidence-based, and easy to use at home.
For the couples who want to stop fighting and feel close again, but don’t know where to start.
The Couples Reset Program is a focused, evidence-based space for partners to reconnect, communicate clearly, and break old patterns. Using proven therapeutic tools, it helps couples rebuild trust, strengthen intimacy, and create a healthier, more supportive dynamic. It’s designed for real change, real conversations, and a stronger relationship moving forward.
START GROWING NOW, AT YOUR OWN PACE.
Not everyone is ready to jump straight into therapy, and that’s okay.
If you’re wanting to start working on things in your own time, we’ve created practical, guided resources to help you move forward.
Contact Us
Have a question or want to know more? Leave your details for us to get back to you (please allow up to 24 hours).
Otherwise you can message us directly on 07 5356 9453