Sunshine Coast Psychology and Counselling sessions that you’ll actually look forward to.
At My Wellness Mindset, we do things differently. We offer a team of relatable, experienced therapists who genuinely care, giving you practical support for all of lifes challenges.
We’re so glad you found us, and you’re in the right place if any of the following feel familiar…
You feel stuck, overwhelmed, or constantly in your own head
You and your partner keep having the same arguments
You’re navigating a breakup, betrayal, or big life changes
You want support, but don’t want to feel judged or analysed
You’ve tried before… but it wasn’t the right fit or nothing really changed
We get it, and we’re here to help.
Meet our Therapists…
At My Wellness Mindset, our therapists are dedicated to helping you nurture your mind, body, and spirit. Each member of our team brings a unique blend of professional expertise, compassion, and genuine care, creating a safe, supportive space for your personal growth and healing journey.
Click on any Therapists name to learn more.
Core Beliefs, Anxiety & Self Worth
Shakayla supports adults who feel overwhelmed, stuck in their thoughts, or running on empty. She combines evidence-based strategies with a warm, down-to-earth approach to help clients calm anxiety, build resilience, and feel back in control of their lives. If your brain never switches off, Shakayla is a great place to start.
*Medicare & Private Health Rebates Available
Individuals, Couples & Families
Paris supports individuals, couples, and families to build stronger, more secure relationships. She helps clients navigate communication struggles, conflict, emotional disconnection, and attachment patterns shaped by early life experiences. Paris also works with children using play and sand therapy to help them express emotions, build confidence, and feel safe. Her approach is warm, compassionate, and focused on creating meaningful connection at every stage of life.
Identity, Belonging & Self-Discovery Therapy
Elly supports adults who feel stuck in repeating emotional patterns and are seeking deeper self-understanding. She also helps clients navigate life transitions, relocation and cultural change drawing on her experience living and travelling across multiple countries. Using inner child work, shadow work and mindfulness, Elly helps clients reconnect with their authentic self.
Young Women, Confidence & Life Direction
Taylor supports young women who feel stuck, lost, or unsure of their next step. With a compassionate and encouraging approach, she helps clients build confidence, understand their emotions, and create a clearer sense of direction. Taylor creates a safe space where you can explore who you are and where you want to go.
Grief, Loss & Family Challenges
Michaela is a compassionate counsellor who supports individuals navigating grief, loss, and complex family dynamics. She understands that loss isn’t always straightforward—and that it can show up as overwhelm, disconnection, or feeling stuck. Using a gentle, client-led approach, Michaela integrates mindfulness techniques to help you feel more grounded, regulate emotions, and reconnect with yourself.
Self-Worth, Patterns & Deep Personal Growth
Kierra works with clients who are ready to understand themselves on a deeper level and create lasting change. She supports people navigating self-worth, relationship patterns, anxiety, and the impact of early life experiences, helping them break unhelpful cycles and build a stronger, more confident sense of self. Kierra combines evidence-based therapy with a warm, holistic approach, creating a space where real growth and meaningful change can happen.
BOOKS CURRENTLY CLOSED TO NEW CLIENTS.
How We Can Help.
Not quite sure which service is best for you? Let us help you, answer a few questions below and we can show you which support suits you best.
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Here at My Wellness Mindset, we believe psychology should go beyond simply treating symptoms – it’s about understanding the whole person. Our Registered Psychologist combines evidence-based therapy with a holistic, person-centred approach, considering your mind, body, environment, and lifestyle.
Whether through one-on-one sessions or comprehensive psychological assessments, we create a safe, supportive space where every part of your well-being is valued and nurtured.
MHCP and Private Health accepted.
For Psychology appointments, please contact us or learn more here.
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Family therapy provides a supportive space for families to improve communication, strengthen relationships and work through challenges together. Sessions focus on understanding each family member’s perspective, reducing conflict and building healthier ways of connecting and supporting one another.
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Our experienced Psychologists provide comprehensive psychological assessments for children (6+) and adults across the Sunshine Coast.
We offer testing for ADHD, Autism (ASD), learning disorders, cognitive ability, and emotional or behavioural functioning to help identify strengths, challenges, and the right supports moving forward.
Each assessment includes a detailed report, feedback session, and practical recommendations to guide ongoing care at school, home, or work. For more information please contact Shakayla directly: hello@saltandsagepsychology.com.au
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Individual therapy is more than just talking – it’s a journey of self-discovery, healing, and growth. Our holistic, person-centred approach means we look beyond symptoms to understand the bigger picture of your mental, emotional, and physical well-being.
Through evidence-based techniques, compassionate guidance, and a focus on your unique needs, we help you gain clarity, build resilience, and create lasting positive change in your life.
We offer solutions for individuals through traditional therapy, group sessions and our extensive range of online resources. Learn more here.
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We see relationships as living, breathing connections that need care, understanding, and intentional growth. Our Couples Therapy sessions provide a safe space for partners to explore challenges, deepen communication, and rebuild trust – all through our holistic, person-centred approach.
By looking at the emotional, mental, and lifestyle factors that shape your relationship, we help you and your partner reconnect, resolve conflicts, and create a stronger, more fulfilling bond.
See “Couples” tab to explore more ways we can support your relationships.
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Looking for extra support between sessions? Explore our range of mental health workbooks, therapist-written blogs, and wellness tools designed to help you understand yourself better, strengthen relationships, and build emotional resilience.
From anxiety management to couples communication, our resources are practical, evidence-based, and easy to use at home.
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Want to take your counselling session outdoors? One of the many benefits of our clinic being a stones throw from Bulcock Beach means we can take full advantage of the Sunshine Coast and take our session outside.
In the fresh air and sunshine, we can walk along the beach or sit by the ocean for you session. Just let your therapist know on or before arrival.
For the couples who want to stop fighting and feel close again, but don’t know where to start.
The Couples Reset Program is a focused, evidence-based space for partners to reconnect, communicate clearly, and break old patterns. Using proven therapeutic tools, it helps couples rebuild trust, strengthen intimacy, and create a healthier, more supportive dynamic. It’s designed for real change, real conversations, and a stronger relationship moving forward.
Contact Us
Have a question or want to know more? Leave your details for us to get back to you (please allow up to 24 hours).
Otherwise you can message us directly on 07 5356 9453