Two women sitting on a white couch in a modern living room, smiling and talking. They are wearing casual clothing, with one in a brown top and the other in a gray vest. The room features a round wooden coffee table, potted plant, and decorative shelves with vases and books.

We’re a team of compassionate, down-to-earth, qualified Therapists dedicated to walking alongside you through life’s challenges. Whether you’re navigating anxiety, low self-worth, relationship struggles, trauma, or simply looking for a space to reflect and grow, we’re here to support you with genuine care and practical tools for everyday life.

We currently have availability to welcome new clients with little to no wait time so you can get the support you need without the delay. Our team works with men, women, couples and children across a wide range of challenges, so we’re confident we have the right therapist to support you where ever you are at.

We offer flexible appointment times, including evenings and weekends at no extra cost to help you prioritise your mental health in a way that fits your schedule.

How we can help

Two people sit at a table by a window; one reads a book, the other holds a coffee cup. A plate of muffins and a potted plant are on the table.

Individual Counselling

$140 / session

Individual therapy provides personalized mental health support based on each client's unique needs. Utilizing evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, I guide clients in their healing journey. CBT addresses negative thoughts and behaviors to cultivate healthier coping mechanisms. ACT encourages acceptance of thoughts while fostering commitment to personal values. Schema Therapy examines longstanding beliefs, reshaping schemas that affect behavior and emotions. Together, these approaches promote healing, growth, and self-awareness, empowering clients to face life's challenges with resilience.

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Couples Therapy

$165 / session

Couples therapy utilizing the Gottman method emphasizes cultivating healthier relationships through research-backed strategies. Kierra's expertise in this approach enables her to assist couples in constructively addressing conflicts, improving communication, and strengthening intimacy. By recognizing patterns that may harm their connection and imparting practical skills, Kierra supports couples in creating a nurturing partnership grounded in respect and understanding. This approach priorities not only the resolution of issues but also the enhancement of the emotional bond crucial for a lasting relationship.

Couple holding hands at sunset.

Couples Marathon

Price variable.

Gottman's two-day couples marathon therapy is an intensive, research-based approach designed to help couples navigate their relationship challenges effectively. This program combines the principles of the Gottman Method with practical exercises and tools to foster deeper understanding and connection. Over the course of two days, couples work closely with a certified therapist, engaging in structured dialogues and experiential activities aimed at enhancing communication, resolving conflicts, and rebuilding emotional intimacy. The immersive nature of this therapy allows couples to make significant progress in a condensed timeframe, empowering them to cultivate healthier relationship dynamics and strengthen their partnership.

Contact Us

Have a question or want to know more? Leave your details for us to get back to you (please allow up to 24 hours).

Otherwise you can message us directly on 0487 933 653

 FAQs

  • Yes, at we do accept GP referrals. However, please note that Mental Health Care Plans (MHCPs) are not applicable for counselling services and there is no rebate available.

  • At this stage, My Wellness Mindset is not covered by private health insurance. We’re always looking into ways to make our services more accessible, and we’ll keep our clients updated if this changes in the future.

  • A Counsellor provides talk therapy and emotional support using evidence-based approaches to help with a wide range of challenges.

    Psychologists can also provide talk therapy and may offer assessments and diagnoses.

    Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication.

    (Kierra has completed her Bach. of Social Science (Psychology), Bach. of Business (Human Resources) & Diploma of Counselling and is professionally recognised and registered as a counsellor).

  • Standard sessions run for 50 minutes.

    Everyone’s journey is different. Some people benefit from just a few sessions to solve a singular issue/concern, while others find ongoing support helpful. The duration and frequency of sessions is totally within your control, guided by recommendations by your therapist.

  • Yes, we offer both in-person and online counselling to make therapy more accessible and convenient for you.