GUIDING YOUR JOURNEY THROUGH ANXIETY, TRAUMA AND RELATIONSHIPS.
About Kierra
Counsellor & Owner of My Wellness Mindset
I have dedicated the last 10+ years to all things mental wellbeing through my studies, personal growth and time in the chair as a therapist. From a young age I have had a passion for understanding why people behave in the way that they do, and how past life experiences effect our development, relationships and mental health.
I have experience working with a diverse range of clients, however my speciality lies in attachment and trauma. Working through my own relational anxieties and attachment difficulties as a result of childhood trauma has helped me support my clients with compassion and empathy, now I get to combine my own experiences with years of study to help change the lives of others.
Qualifications
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Bachelor of Social Science (Psychology)
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Diploma of Counselling
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Bachelor of Business (Human Resources)
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Gottman Level II (Couples Therapy)
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Cert III Youth Ministry
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Certified in CBT, ACT & Schema Therapy
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First Aid + CPR + AED
ACA Level II Member (no. 20451)
How I can help...
I work with a diverse range of clients, but my specialty lies in all things trauma, relationships and attachment. You can work with me at the Sunshine Coast clinic (My Wellness Mindset) or online Australia wide.
Individual Counselling
I provide personalised support to guide you through healing, growth, and education using evidence-based techniques including CBT, Schema Therapy, and ACT.
Counselling is also available by Telehealth, so distance is no barrier to receiving the support you deserve.
Couples Therapy & Marathon
Kierra has been trained using the Gottman method as a foundation for guiding couples to practice healthier conflict, improved communication and intimacy.
I offer couples therapy through the traditional method of counselling, or intensive 2 day marathon programs.
Programs, Workshops and Events
We offer a range of online resources and programs to support you outside of the therapy room through our very own app!
We also host group therapy, events and workshops for those who are looking for something outside of traditional talk therapy.
