About your Therapist

Okay I’ll keep this short, but matching yourself up with the right Therapist is one of THE most important parts of therapy actually working, so here is a little about me…

I have dedicated the last 10+ years to all things mental wellbeing - through my studies, personal growth and time in the chair as a therapist. From a young age I have had a passion for understanding why people behave in the way that they do, and how past life experiences effect our development, relationships and mental health.

 I have experience working with a diverse range of clients, however my speciality lies in attachment and trauma. Working through my own relational anxieties and attachment difficulties as a result of childhood trauma has helped me support my clients with compassion and empathy, now I get to combine my own experiences with the years of study to help you guys navigate your way through challenges too!

Qualifications

  • Bachelor of Social Science (Psychology) 

  • Diploma of Counselling 

  • Bachelor of Business (Human Resources)

  • Gottman Level II (Couples Therapy)

  • Cert III Youth Ministry​

  • Certified in CBT, ACT & Schema Therapy

  • First Aid + CPR + AED 

​ACA Level II Member (no. 20451)

How we can help

Individual Counselling

$140 / session

Individual therapy provides personalized mental health support based on each client's unique needs. Utilizing evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, I guide clients in their healing journey. CBT addresses negative thoughts and behaviors to cultivate healthier coping mechanisms. ACT encourages acceptance of thoughts while fostering commitment to personal values. Schema Therapy examines longstanding beliefs, reshaping schemas that affect behavior and emotions. Together, these approaches promote healing, growth, and self-awareness, empowering clients to face life's challenges with resilience.

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Couples Therapy

$165 / session

Couples therapy utilizing the Gottman method emphasizes cultivating healthier relationships through research-backed strategies. Kierra's expertise in this approach enables her to assist couples in constructively addressing conflicts, improving communication, and strengthening intimacy. By recognizing patterns that may harm their connection and imparting practical skills, Kierra supports couples in creating a nurturing partnership grounded in respect and understanding. This approach priorities not only the resolution of issues but also the enhancement of the emotional bond crucial for a lasting relationship.

Couples Marathon

Price variable.

Gottman's two-day couples marathon therapy is an intensive, research-based approach designed to help couples navigate their relationship challenges effectively. This program combines the principles of the Gottman Method with practical exercises and tools to foster deeper understanding and connection. Over the course of two days, couples work closely with a certified therapist, engaging in structured dialogues and experiential activities aimed at enhancing communication, resolving conflicts, and rebuilding emotional intimacy. The immersive nature of this therapy allows couples to make significant progress in a condensed timeframe, empowering them to cultivate healthier relationship dynamics and strengthen their partnership.

Contact Us

Have a question or want to know more? Leave your details for us to get back to you (please allow up to 24 hours).

Otherwise you can message us directly on 0487 933 653

 FAQs

  • Yes, at we do accept GP referrals. However, please note that Mental Health Care Plans (MHCPs) are not applicable for counselling services and there is no rebate available.

  • At this stage, My Wellness Mindset is not covered by private health insurance. We’re always looking into ways to make our services more accessible, and we’ll keep our clients updated if this changes in the future.

  • A Counsellor provides talk therapy and emotional support using evidence-based approaches to help with a wide range of challenges.

    Psychologists can also provide talk therapy and may offer assessments and diagnoses.

    Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication.

    (Kierra has completed her Bach. of Social Science (Psychology), Bach. of Business (Human Resources) & Diploma of Counselling and is professionally recognised and registered as a counsellor).

  • Standard sessions run for 50 minutes.

    Everyone’s journey is different. Some people benefit from just a few sessions to solve a singular issue/concern, while others find ongoing support helpful. The duration and frequency of sessions is totally within your control, guided by recommendations by your therapist.

  • Yes, we offer both in-person and online counselling to make therapy more accessible and convenient for you.